Staying safe in the heat

Summer heat kills more people each year than floods, lightning, tornadoes, and hurricanes. The only deadlier weather condition is the cold of winter.

A heat wave is usually defined as three consecutive days with high temperatures above 90 degrees Fahrenheit. Though days of heat can take their toll on our reserves, even a single day of hot weather can be dangerous if we try to do too much or are confined to an area that becomes too hot.

Hot weather feels even hotter when its humid. Moisture in the air prevents perspiration from evaporating, which is how the body cools itself. Below is the Heat Index Chart, which shows how hot the weather feels to your body as the relative humidity (RH) rises.

Effects of the Heat

80 to 90 degrees Fatigue possible with prolonged exposure and/or physical activity.

90 to 105 degrees Sunstroke, heat cramps, and/or heat exhaustion possible with prolonged exposure and or physical activity.

105 to 130 degrees Sunstroke, heat cramps, and/or heat exhaustion likely, and heatstroke possible with prolonged exposure and/or physical activity.

130 degrees and higher Heat stroke/sunstroke highly likely with continued exposure.

Beating the Heat

The most obvious: Stay indoors or out of the sun. Run air-conditioning, or fans if they cool the air (circulating a hot breeze can be worse than no breeze). Otherwise enjoy public, air-conditioned places such as shopping malls.

Drink more water or juice. Avoid drinks with caffeine, carbonation. Also avoid alcohol, which dries you out and reduces your ability to recognize signs of heat stress.

Eat less protein and other foods that increase your metabolism.

Wear light-colored, loose-fitting clothes.

Avoid strenuous activity including running, bicycling, and yard work.

Check on the elderly, who are most susceptible to heat stress.

Check on children, who may be too young-- or simply having too much fun-- to recognize the signs of heat stress.

What to Do

Heat Cramps

What it is: Painful spasms, typically in the legs or abdomen.
What to do: Apply firm pressure to cramping muscles, or gently massage to relieve spasm. Give sips of water. If nausea occurs, discontinue water.

Heat Exhaustion

What it is: Heavy sweating, weakness, skin cold, pale, and clammy. Pulse thready. Normal temperature possible. Fainting and vomiting.

What to do: Get victim out of the sun. Lay down and loosen clothing. Apply cool, wet cloths. Fan, or move victim to air-conditioned room. Give sips of water. If nausea occurs, discontinue water. If vomiting continues, seek immediate medical attention.

Heat Stroke/Sunstroke

What it is: High body temperature (106 degrees F or higher). Hot dry skin. Rapid and strong pulse. Possible unconsciousness.

What to do: Heat stroke is a SEVERE MEDICAL EMERGENCY. Get emergency medical assistance or get the victim to a hospital IMMEDIATELY. Delay can be fatal. Until you can get medical help, move the victim to a cooler environment. Reduce body temperature with cold bath or sponging. Use extreme caution. Remove clothing, use fans and air-conditioners. If temperature rises again, repeat process. Do NOT give fluids.

RH
(%)
Temperature (° F)
90919293949596979899100101102103104105
90119123128132137141146152157163168174180186193199
85115119123127132136141145150155161166172178184190
80112115119123127131135140144149154159164169175180
75109112115119122126130134138143147152156161166171
70106109112115118122125129133137141145149154158163
65103106108111114117121124127131135139143147151155
60100103105108111114116120123126129133136140144148
5598100103105107110113115118121124127131134137141
509698100102104107109112114117119122125128131135
45949698100102104106108110113115118120123126129
409294969799101103105107109111113116118121123
35919294959798100102104106107109112114116118
308990929395969899101102104106108110112114
Note: Exposure to direct sunlight can increase heat index values up to 15° F