3 BRILLIANT MINUTES: Melatonin memories
Published: Aug. 29, 2023 at 5:30 PM CDT|Updated: Aug. 29, 2023 at 5:43 PM CDT
GREEN BAY, Wis. (WBAY) - We suspect the inspiration for today’s 3 BRILLIANT MINUTES came while catching 40 winks.
Today he talks about melatonin, which our body naturally produces but many people take as a supplement for sleep. There’s a benefit to melatonin in addition to more dream time.
And who doesn’t like a power nap? Brad tells you how long a nap should last, and why longer naps might be detrimental to your health.
So wake up for 3 BRILLIANT MINUTES -- and that dreamy Brad Spakowitz -- to get a better day’s and night’s sleep.
Copyright 2023 WBAY. All rights reserved.
