A study finds 5 minutes of breathing exercises every day can lower blood pressure and prevent a high blood-pressure diagnosis
Published: Sep. 21, 2022 at 6:13 PM CDT
Email This Link
Share on Pinterest
Share on LinkedIn

GREEN BAY, Wis. (WBAY) - University of Colorado researchers found just 5 minutes of daily breathing exercises was as effective at lowering blood pressure as exercise and medicines. In fact, breathing exercises could even prevent high blood pressure.

These exercises aren’t new -- they’ve been used since the 1980′s.

Brad Spakowitz goes into detail about the breathing exercises and the findings in these 3 BRILLIANT MINUTES.