3 BRILLIANT MINUTES: Just breathe
GREEN BAY, Wis. (WBAY) - University of Colorado researchers found just 5 minutes of daily breathing exercises was as effective at lowering blood pressure as exercise and medicines. In fact, breathing exercises could even prevent high blood pressure.
These exercises aren’t new -- they’ve been used since the 1980′s.
Brad Spakowitz goes into detail about the breathing exercises and the findings in these 3 BRILLIANT MINUTES.
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