Action 2 News This Morning anchor Kevin Rompa recommends a delicious vegetarian chili for people who want a filling meal or snack.
Kevin uses this recipe for Tomato Lentil Chili from Serena Ball, RD. It can serve 6 people.
2 tablespoons canola oil 1 medium onion, chopped 1 medium red bell pepper, chopped 4 garlic cloves, minced 1 cup dry lentils (red or brown) 1/2 cup quick-cooking bulgur 2 (14 1/2 ounce) cans fat-free, reduced-sodium vegetable broth 1 1/2 cups water 1 14 1/2 ounce can petite diced tomatoes 2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon salt Freshly ground black pepper Yogurt, chopped red onion, hot sauce (optional)
Heat oil in large saucepan. Add onion, bell pepper and garlic; cook 7 minutes.
Add remaining ingredients except toppings. Simmer 30 minutes. Serve with yogurt, onion and hot sauce.
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