Healthy Recipe: Tomato Lentil Chili - WBAY

Healthy Recipe: Tomato Lentil Chili

Updated:
Action 2 News This Morning anchor Kevin Rompa recommends a delicious vegetarian chili for people who want a filling meal or snack.

Kevin uses this recipe for Tomato Lentil Chili from Serena Ball, RD.  It can serve 6 people.

INGREDIENTS

2 tablespoons canola oil
1 medium onion, chopped
1 medium red bell pepper, chopped
4 garlic cloves, minced
1 cup dry lentils (red or brown)
1/2 cup quick-cooking bulgur
2 (14 1/2 ounce) cans fat-free, reduced-sodium vegetable broth
1 1/2 cups water
1 14 1/2 ounce can petite diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon salt
Freshly ground black pepper
Yogurt, chopped red onion, hot sauce (optional)

DIRECTIONS

Heat oil in large saucepan.  Add onion, bell pepper and garlic; cook 7 minutes.

Add remaining ingredients except toppings.  Simmer 30 minutes.  Serve with yogurt, onion and hot sauce. 
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