Tips for Changing Your Workout Routine - WBAY

Tips for Changing Your Workout Routine

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We all get stuck in routines, but when it comes to exercise, it may be good to change it up.

Shape Magazine says it might be time for a change when "you're body isn't changing." If you train the same way everyday your body quickly adapts, it needs change. It's always helpful to get suggestions from a trainer

Also, if you feel bored, it is hard to stay committed to anything you're not excited about.

It may be a good idea to find a workout buddy. Maybe he or she can introduce you to a new style of training, or a different exercise to change up your routine.

You can also change your intensity. If you have an hour, set up 20-minute fitness challenges and or set how many reps you can achieve of your favorite exercises.

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